Immerse yourself in a relaxing and rejuvenating massage. Ayurveda Pavilions' raison d'etre is the deep-rooted philosophy that emphasises the positive health to be gained from the balance between mind and body through a combination of ancient philosophies such as ayurveda, yoga, and meditation. Emphasis is also given to appropriate nutrition and a healthy lifestyle. At Ayurveda Pavilions, these ancient holistic ideologies are blended with modern luxurious facilities providing guests with a life-enhancing experience. Services at Ayurveda Pavilions are entirely based upon individual guests' health and nutritional requirements, as recommended by the in-house Ayurveda medical practitioner. Following an initial consultation, daily menus and therapies are organized for each guest for their stay.

For 7 nights stay travel to the north central region to Ulpotha, one of Sri Lanka's greatest secrets, a Yoga-focused eco-retreat, hidden away in the heart of the Cultural Triangle close to Anuradhapura. enjoy the serenity and beauty of this remarkable rural hideout, a retreat that was first conceived as an escape for its nature-loving owners. Yoga sessions are conducted in an open sided building with a thatched roof or in the cool shade of a Banyan tree. Ulpotha meaning `water spring', named after the numerous underground springs throughout the land on which it is located, is not a hotel: it is an experience of Sri Lanka's traditional lifestyle of a `balanced existence' - a balance which is attained through one's relationship to family, community, nature, and the spiritual world, as well as one's outlook towards work.

Ayurveda therapies and Yoga classes are available. The Ayurveda is administered by Dr Srilal Mudunkothge, an acclaimed practitioner of this ancient, holistic medical art, while the Yoga classes are led by some of the world's leading Yoga teachers. Yoga classes are usually held in the early morning and late afternoon. However, this schedule is not fixed and will depend on the needs of the particular group. All levels of experience can be accommodated

Transfer to Colombo